08 Jan Wednesday, 09/01/13
Skills: Power Snatch
WOD:
AMRAP in 12 mins:
5 Power Snatch
5 Toes-to-bar
10 Pushups
httpv://www.youtube.com/watch?v=qo8OKSLfX0o
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Wednesday, 09/01/13
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tanz
Posted at 20:54h, 08 Januaryinteresting WOD hehe
Jim King
Posted at 10:54h, 09 January5:15am
Jamie E 6+4 ps (40kg)
Jan G 70kg / 7+5 ps (40kg mod)
Stephen F 6+5 ps (30kg)
Kim L 5+5 t2b (8kg mod)
Chris V 7+4 ps (20kg)
James K 4+4 ps (20kg)
Robyn 3+5 pc (8kg mod)
Kim B 7+3 ps (8kg mod)
Suzy 6+5 t2b (8kg)
6am
Kath L 6+1 ps (20kg)
Jo G 6+2 pu (25kg)
Jarrod 5+1 (25kg)
Craig J 30kg / 5 (20kg)
Probes 6+1 pu (30kg)
Hutch 55kg / 6+3 ps (40kg)
Geoff 5+1 pu (20kg)
Emma P 7+4 ps (15kg)
Caitlin 6+1 ps (15kg)
Errol 9+5 ps (20kg)
Arnie 5 (55kg)
Beast
Hayley 8+2 ps (5kg)
Ross B 7 (20kg)
Tom K 6+2 ps (25kg)
Jim King
Posted at 10:57h, 09 January9.30am
Alex C 6 (20.5kg)
Lizzie B 5+1 pu (10.5kg)
John K 6 (25kg)
Glen 6
Phantom 15
Krusher 8+5 ps (50kg)
Eddy 7
Chris Bats 7
Michelle M
Jack 5 (18kg ohs)
Jono 60kg / 9+1 t2b (40kg)
Sam D 7+5 t2b (8kg)
Benny
Bec G 8 (mod)
Will Intro 1
Jess L 8+3 ps (30)
Oz 67.5kg sq. snatch/ 11+5 ps (40)
Jim 9+3 t2b (40)
Jim King
Posted at 19:35h, 09 JanuaryJim King
Posted at 19:37h, 09 January