Wednesday, 09/01/13

Wednesday, 09/01/13

Skills: Power Snatch
WOD:
AMRAP in 12 mins:
5 Power Snatch
5  Toes-to-bar
10 Pushups
httpv://www.youtube.com/watch?v=qo8OKSLfX0o

No Comments
  • tanz
    Posted at 20:54h, 08 January

    interesting WOD hehe

  • Jim King
    Posted at 10:54h, 09 January

    5:15am
    Jamie E 6+4 ps (40kg)
    Jan G 70kg / 7+5 ps (40kg mod)
    Stephen F 6+5 ps (30kg)
    Kim L 5+5 t2b (8kg mod)
    Chris V 7+4 ps (20kg)
    James K 4+4 ps (20kg)
    Robyn 3+5 pc (8kg mod)
    Kim B 7+3 ps (8kg mod)
    Suzy 6+5 t2b (8kg)
    6am
    Kath L 6+1 ps (20kg)
    Jo G 6+2 pu (25kg)
    Jarrod 5+1 (25kg)
    Craig J 30kg / 5 (20kg)
    Probes 6+1 pu (30kg)
    Hutch 55kg / 6+3 ps (40kg)
    Geoff 5+1 pu (20kg)
    Emma P 7+4 ps (15kg)
    Caitlin 6+1 ps (15kg)
    Errol 9+5 ps (20kg)
    Arnie 5 (55kg)
    Beast
    Hayley 8+2 ps (5kg)
    Ross B 7 (20kg)
    Tom K 6+2 ps (25kg)

  • Jim King
    Posted at 10:57h, 09 January

    9.30am
    Alex C 6 (20.5kg)
    Lizzie B 5+1 pu (10.5kg)
    John K 6 (25kg)
    Glen 6
    Phantom 15
    Krusher 8+5 ps (50kg)
    Eddy 7
    Chris Bats 7
    Michelle M
    Jack 5 (18kg ohs)
    Jono 60kg / 9+1 t2b (40kg)
    Sam D 7+5 t2b (8kg)
    Benny
    Bec G 8 (mod)
    Will Intro 1
    Jess L 8+3 ps (30)
    Oz 67.5kg sq. snatch/ 11+5 ps (40)
    Jim 9+3 t2b (40)

  • Jim King
    Posted at 19:35h, 09 January

  • Jim King
    Posted at 19:37h, 09 January

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