Wednesday, 09/09/20

A) 0 – 4:00
AMRAP in 4 minutes:
10 Weighted Lunges (24/16kg) (^32/24kg)
40 Double Unders

B)
5 rounds of:

0 – 1:00
12 KB Swings (24/16kg) (^32/24kg)

1:00 – 4:00
10 Box Jumps (24/20”)
10 Situps (^T2B)
400m Run
AMRAP Pushups (^HSPU)

4:00 – 5:00
Rest