07 Oct Wednesday, 08/10/14
2 x 10 minute AMRAPS
A)
8 Wall Ball (9/6kg to 11.5/10′)
2 Deadlifts (Advanced @85%, Intermediate @75%, Beginner @70% or less)
100m Run (10m = 1 rep)
B)
6 Alternating KB Power Clean + Lunge (= 12 reps. 24/16kg)
8 Calories (Rower)
Greg and Lenny
Jim King
Posted at 12:29h, 08 OctoberJim King
Posted at 20:07h, 08 OctoberJim King
Posted at 20:12h, 08 October6pm Group – the names were taken down before the photo was taken. We have attempted to reconstruct the whiteboard and put all the names back up but we don’t know how well we did. Let us know if we’ve put your name against the wrong score. We’d be interested to see how many we got right.
Jo Genders
Posted at 20:37h, 08 OctoberThis mix-and-match activity should be a daily challenge for all CFK members, Jim.
steve h
Posted at 19:31h, 09 Octobera) 140 @ 125kg