Wednesday, 08/10/14

Wednesday, 08/10/14

2 x 10 minute AMRAPS
8 Wall Ball (9/6kg to 11.5/10′)
2 Deadlifts (Advanced @85%, Intermediate @75%, Beginner @70% or less)
100m Run (10m = 1 rep)
6 Alternating KB Power Clean + Lunge (= 12 reps. 24/16kg)
8 Calories (Rower)

Greg and Lenny

Greg and Lenny

  • Jim King
    Posted at 12:29h, 08 October

  • Jim King
    Posted at 20:07h, 08 October

  • Jim King
    Posted at 20:12h, 08 October

    6pm Group – the names were taken down before the photo was taken. We have attempted to reconstruct the whiteboard and put all the names back up but we don’t know how well we did. Let us know if we’ve put your name against the wrong score. We’d be interested to see how many we got right.

  • Jo Genders
    Posted at 20:37h, 08 October

    This mix-and-match activity should be a daily challenge for all CFK members, Jim.

  • steve h
    Posted at 19:31h, 09 October

    a) 140 @ 125kg

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