07 Apr Wednesday, 08/04/15
“CFT” (CrossFit Total)
After an adequate warm up for each of the movements three attempts are made to find your max effort.
A)
Back Squat
1RM
B)
Press
1RM
C)
Deadlift
1RM
Your “CrossFit Total” = Back Squat + Press + Deadlift
Jim King
Posted at 07:39h, 08 AprilAlex C
Posted at 07:45h, 08 AprilI did ‘Pyramid Double Helen’ 21.10Rx, I’m sure we did it in 2013, but can’t find it? Really interested in seeing my time then…
Jim King
Posted at 21:12h, 08 AprilI can’t find it either.
Alex C
Posted at 05:27h, 11 AprilI found it! You can stop looking haha. We did it 10/9/2013! I typed in the search engine ’63 KB Swings’ and it came up. I thought it took me 38 mins but it took me 28 back then. I thought I was in for a world record PB :/
Jim King
Posted at 11:22h, 08 AprilJim King
Posted at 21:08h, 08 AprilKat
Posted at 22:37h, 09 AprilThe 5pm is showing as a broken link.
Jim King
Posted at 08:54h, 10 April?? Not on my computer.