Wednesday, 08/02/12

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  • Jim King
    Posted at 08:47h, 08 February

    Matt D 100 easy, and I mean real easy.
    Clay 80
    Isobel 23
    Gerard 110
    Sabrina 55
    Jan 115
    Cecilia 20
    Nic P 75
    Anthony Intro 2
    Chris 95
    Patrick 105
    Jo D 80
    Hutch 70
    Trent 110
    Emma Intro 2

  • Sue O'Connor
    Posted at 12:11h, 08 February

    Pardon my ignorance but what does RM stand for

    • Jim King
      Posted at 12:25h, 08 February

      Sue, I am happy to pardon your ignorance as often as necessary.
      RM = Repetition Maximum (or Rep Max)
      So 1RM refers to the heaviest load you can move through the full range of motion in any given exercise in a single repetition. A 5RM would be the heaviest load you can sustain across 5 reps of a given exercise.
      It’s also important to differentiate between your 1RM and your PR (Personal Record) or PB (Personal Best. In Australia we tend to call it your PB but it is more common in America to call it your PR as your best is yet to come.)
      Your RM is your best effort on any given day. It may or may not also be your PR for that exercise. The point is that you do your best at the time and if that happens to be better than you’ve achieved before that’s great, if not, so be it.
      I hope that all makes sense.

      • Anonymous
        Posted at 22:01h, 08 February

        Thanks Jim, think I need to have palm cards to remember.. unfortunately short memory span – cause – old age, alcohol intake and kids…

  • Jim King
    Posted at 19:12h, 08 February

    Phantom 75
    Danny 75
    Kat 45
    Megan 70
    Jack 30
    Paula 70
    David C 65
    Taryn 26
    Rob T Intro 1
    Pink Ninja 60
    CKZ 8x80kg
    Thea 75
    Ian 120?
    Sue W 37.5
    Jess 75
    James 80
    Dan ?
    Jeff 140
    Rob C 100
    Alyssa 20
    Ru 110
    Craig 130
    Hayley ?
    Joel 87.5?

  • Katherine L
    Posted at 19:16h, 08 February

    You forgot me… 4pm – 60kgs. It was on the bottom of the board. Thanks, Jim.

    • Jim King
      Posted at 19:34h, 08 February

      A flawless performance of stealth, efficiency and strength. I do seem to recall talking to someone about shirts at about 5pm but I think they erased my memory.

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