07 Feb Wednesday, 08/02/12
Back Squat
10-9-8-7-6-5-4-3-2-1
Begin the first set with the barbell and increment to your 1RM.
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Wednesday, 08/02/12
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Jim King
Posted at 08:47h, 08 February5:15am
Matt D 100 easy, and I mean real easy.
Clay 80
Isobel 23
Gerard 110
Sabrina 55
Jan 115
Cecilia 20
Campbell
Nic P 75
6am
Anthony Intro 2
Chris 95
Patrick 105
Jo D 80
Hutch 70
Trent 110
7am
Emma Intro 2
Sue O'Connor
Posted at 12:11h, 08 FebruaryPardon my ignorance but what does RM stand for
Jim King
Posted at 12:25h, 08 FebruarySue, I am happy to pardon your ignorance as often as necessary.
RM = Repetition Maximum (or Rep Max)
So 1RM refers to the heaviest load you can move through the full range of motion in any given exercise in a single repetition. A 5RM would be the heaviest load you can sustain across 5 reps of a given exercise.
It’s also important to differentiate between your 1RM and your PR (Personal Record) or PB (Personal Best. In Australia we tend to call it your PB but it is more common in America to call it your PR as your best is yet to come.)
Your RM is your best effort on any given day. It may or may not also be your PR for that exercise. The point is that you do your best at the time and if that happens to be better than you’ve achieved before that’s great, if not, so be it.
I hope that all makes sense.
Anonymous
Posted at 22:01h, 08 FebruaryThanks Jim, think I need to have palm cards to remember.. unfortunately short memory span – cause – old age, alcohol intake and kids…
Jim King
Posted at 19:12h, 08 February9.30am
Phantom 75
Danny 75
Kat 45
Megan 70
Jack 30
Paula 70
Georgio
David C 65
Taryn 26
4pm
Rob T Intro 1
Pink Ninja 60
5pm
CKZ 8x80kg
Thea 75
Ian 120?
Sue W 37.5
Jess 75
James 80
Dan ?
Jeff 140
Rob C 100
6pm
Alyssa 20
Ru 110
Craig 130
Hayley ?
Joel 87.5?
Katherine L
Posted at 19:16h, 08 FebruaryYou forgot me… 4pm – 60kgs. It was on the bottom of the board. Thanks, Jim.
Jim King
Posted at 19:34h, 08 FebruaryCorrected.
A flawless performance of stealth, efficiency and strength. I do seem to recall talking to someone about shirts at about 5pm but I think they erased my memory.