07 Sep Wednesday, 08/09/21 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes A) AMRAP in 4 minutes: 2 Burpee Box Jumpovers (24/20”) 4 Toes-to-Bar B ) AMRAP in 15 minutes: 40 Flutter Kicks 10 Pushups 10 Calories 10 Weighted Stepups (20/15kg) **At 0:00, 5:00, 10:00 20 Alt DB Snatches (20/15kg)
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