Wednesday, 08/08/18

07 Aug Wednesday, 08/08/18

A)

0 – 10:00

Bicouplet 2

For time:

12-9-6

Snatches (61/40kg)

Bar Muscle-Ups

B)

10:00 – 20:00

Bicouplet 1

For time:

21-15-9

Snatches (40/25kg)

C2B Pull-Ups

or

C)

“Viola”

AMRAP in 20 minutes:

400m Run

11 Power Snatches (45/30kg)

17 Pull-Ups

13 Power Cleans (45/30kg)