Wednesday, 07/07/21

07 Jul Wednesday, 07/07/21

Posted at 09:19h in Workout of the Day by crossfitking 2 Comments

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A)

Front Squat +Back Squat

3 x [3 +3]

3 x [2 + 2]

3 x [1 +1]

B )

AMRAP in 10 minutes:

20 DB Snatches (1 x 20/15kg)

16 Floor Runners (L+R=1)

12 Hand Release Pushups

2 Comments

crossfitking
Posted at 13:02h, 07 July Log in to Reply
crossfitking
Posted at 12:13h, 08 July Log in to Reply

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