06 Nov Wednesday, 07/11/12
A)
Deadlift
3-3-3
B)
i) Bulgarian Split Squat
10-10-10
OR
ii)
3 rounds for time:
25 Wall Ball
25 Crunch Ball
400m Run
Enquire Now
Fill out the form below and we will get back to you as soon as we can.
Wednesday, 07/11/12
11 Comments
Post A Comment
You must be logged in to post a comment.
Jim King
Posted at 11:18h, 07 November5:15am
Travis 95 / 14:43
Sharelle 60 / 14:01
Kim L 55 / 17:17
Suzy 65 (80 1RM) / 16:48
6am
Sue O 85 / 14:41
Jo D 90 / 13:38 rx
Steph 90
CKZ 180 / ii) 8kg
Trent 175 / 10:11 rx
Probes 95 / 13:54 rx
Steve H 100 / 15:09 rx
Michael G 120 / 15:25 rx
Jo J – / 17:37 rx
Kris 170 / 14:10 rx
Hutch 110 / 14:50 rx
Rod 150
9am
Jess L 95 / ii) 20 kg
9.30am
Jack 60 / ii) 5kg
Phantom 80 / ii)
Sam D 45 / 14:59
Netty 110 / ii) 15kg
Ken 80 / 15:16
Andrew H 140 / ii) 10kg
Locky 120 / ii) 10kg
Steve F 140 / ii) 15
Jono 155 (170 1RM) / ii) 8kg
Matt D 140 / ii) 10kg
Andrew B – / 16:15
CKZ
Posted at 12:55h, 07 NovemberI’m clearly small and inconspicuous: 180 / ii) 8kg
Jim King
Posted at 19:16h, 07 November5pm
Tim G
Chris V
Reece 140 / i) 16
Mad Dog
Bec G 80 / i) 8, 12
Craig 140 / i) 20
Grant E 160 / ii) 12:44
Pip S 100 / i) 16, ii) 13:35
Tim C 170 / ii) 16:19
Troy 140 / ii) 13:24
Emma H 65 / ii) 16:58
Leah 60
Dave P
Patrina 60 / ii) 15:50
Tiago 170 / i) 16
Riette 45 / ii) 17:02
Sam T 130 / i) 16
Dave M 50 / ii) 17:05
Jim King
Posted at 19:20h, 07 November6pm
Emma P 67.5 / ii) 15:20
Brendan J 100
Mark R-P 80 / ii) 12
Cam S 45 / ii) 14:06
Lizzy C 50 / ii) 12:57
Shelly – / ii) 15:38
Geoff Intro 3 – / ii)16:50
Alesya 45 / ii) 15:43
Elle 70 / ii) 17:05
Matt H 105 / ii) 12:38
Simon 140 / i) 20
April
Posted at 19:29h, 07 NovemberHi everyone
Today is the end of week 1 of the healthy habits challenge. Can everyone please write their score out of 7 on the whiteboard under the column for week 1. If you are away from the gym and cannot do this then please post your score on the website or to me personally by email so that your score can still go up.
Just a couple of other points too:
If you are stuck and have no other choice….I will allow you to choose bacon or other ham products over ham off the bone (for example you are at a breakfast function and there’s no other choice). However, this CANNOT occur on a daily basis. More like once per week!
If you are forced to eat food which is considered to be a preferred option according to the challenge (such as meat and veggies) but it has a sauce on it that may not agree entirely with the rules of this challenge then I will accept this also (for example you are out at dinner and order steak and veggies and low and behold, it is presented beautifully with a sauce on top!)
If you are cooking healthy snacks and need to use baking soda, cinnamon, vanilla essence, a bit of honey……this is fine also!
If you put a dollop of yoghurt on your fruit but you are worried it will go over your daily dairy dosage…..your excused!
If you want to eat two slices of cheese INSTEAD of dark chocolate go for it BUT only two slices!
Please remember the purpose behind the challenge – good health, positive choices and mostly clean food. It is NOT perfect eating however, unless you want to try the strict paleo diet?
Good work on completing the first week. Let’s go for an even better second week and get the results we are after!
yeeeehah!
Jo Genders
Posted at 19:36h, 07 NovemberIf you are a coffee addict and two a day is a ridiculous prospect, I will accept it?
Nah, just kidding. Two per day – cant believe how easy it’s been.
Thanks for the extra guidelines, April.
Dan
Posted at 20:23h, 07 NovemberRooibos tea is completely caffeine free, and makes for a nice coffee/tea substitute. It saved my life when I did a 100% caffeine-free month last December.
All the same… damn I miss my milky coffees…
Trent
Posted at 19:51h, 07 Novemberbaking soda, cinnamon, vanilla essence and honey… Sounds suspiciously like the key ingredients to your banana bread Jo G!
Jo Genders
Posted at 20:04h, 07 NovemberIt is, but it was Megan who asked. I have discipline of steel!
Bex
Posted at 08:31h, 08 NovemberTodays WOD: 100kg/ –
This weeks’ score for the Healthy Challenge-5
steve h
Posted at 12:04h, 08 Novemberive made paleo bicuits! ive never wanted a biscuit so much in my life