Wednesday, 07/12/22

06 Dec Wednesday, 07/12/22

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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Rotating E2M x 5 rounds (30 minutes)

A)

20 Alt DB Snatches (20/15kg)

2 Wall Climbs

AMRAP Double Unders

B)

3 Squat Cleans

C)

12 Kettlebell Drags

10 Alt V-Ups

8 Hollow Rocks

2 Comments

crossfitking
Posted at 11:07h, 07 December Log in to Reply
crossfitking
Posted at 22:46h, 07 December Log in to Reply

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