06 Jun Wednesday, 07/06/23 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes A) Strict CTB Pull-Up E1½ M x 8 Sets 1 – 4 6 reps Sets 5 – 8 4 reps B) For time: 30 Power Cleans (85/57.5kg) 300 Double Unders 30 Bar Muscle-Ups – partition as desired – 15 minute time cap
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Posted at 11:29h, 07 Junecrossfitking
Posted at 19:06h, 07 June