05 Nov Wednesday, 06/11/13
A)
Game Open 13.4
Incrementing AMRAP in 7 minutes:
3 Clean and Jerk (61/43kg)
3 Toes-to-Bar
6 Clean and Jerk (61/43kg)
6 Toes-to-Bar
9 Clean and Jerk (61/43kg)
9 Toes-to-Bar
Continuing this sequence until 7 minutes has elapsed.
B)
OTM for 10 minutes
5 Front Squats
20 Double-Unders
httpv://www.youtube.com/watch?v=nUmRZtx77us
Jim King
Posted at 08:13h, 06 NovemberJim King
Posted at 11:55h, 06 November9.30am
Damo I 36 / 40
Samson 68 rx / 40
Gary 48 @45 / 40
GT 56 rx / 50
Sam G 37 @40
Julie L 84 @25 mod / 20
Dee 52 rx
Crystal 53 @30 / 25
Beast 91 mod / 60
K*
Marcel 54 @35 mod / 40
Speedy
Posted at 16:57h, 06 NovemberHello,
I just want to share this article from Chris Spealler’s blog. I found the article quite interesting.
http://chrisspealler.com/training-crossfit-vs-crossfit-as-a-sport/
Anonymous
Posted at 21:08h, 06 NovemberGreat article Speedy
Jim King
Posted at 19:45h, 06 November4pm
Chris M 63 @40 / 40
Krusher 72 rx / 80
Dan M 40 rx
Kat 39 rx
Lebeka 48 @25
Jono G 24 mod
Cam J 39 rx / 50
Nicole M 65 @15 sc. / 15
Hoppo 60 @35 / 35
Lasni 60 @8 / 15
Nat 40 @15 / 15
Bec P 70 @25 / 30
Beast
Kyle 43 rx / 40kg lunge
Damo C 57 rx / 50
Toby 60 @50
JC 47 rx / 61
5pm
Josh A 45 @61
Damo A 45 @40 / 40
Sophie S 32 @25
Mad Dog
Reece K 69 rx
Killer 52 rx / 40
Ryan D 31 @25
Freeman 54 rx
Kristen 50 @25 / 25
Ax 60 @40
Sharelle 44 rx / 35kg SDHP
Tim C 51 rx
Grant E
Kate P 40 @45 / 45
Rob C
Patrina
Ash M 26 rx / 50
Chakkerz 50x5x40kg bench
6pm
John K ? @37.5 / 37.5
Alex C 61 rx @45 / 45
Pat 48 @40
Bec O 62 mod
Chooky 60 @25
Camo 91 rx / 61
Ed O
Marc 99 mod / lots of d-u’s
Jason V 60 @40
Lil Leggs 48 @30 / 32.5
Grant dB 70 mod / 60
Shredder 66 rx / 40
Lans
Jono 72 rx
JB
Smithy 70 @90kg DL / 40, singles
Foxy 61 rx