Wednesday, 06/01/16

05 Jan Wednesday, 06/01/16

Posted at 17:14h in Workout of the Day by Jim King 3 Comments

0 Likes

A)
15 minutes to work up to a heavy Power Clean
B)
Press
7 – 7 – 7
– no racks
C)
3 rounds for time:
20 OH Lunges (20/15kg)
15 Ring Dips
10 SDHP (45/30kg)
– 10 minute time cap

https://www.youtube.com/watch?v=wI__fyh3bjc

3 Comments

Jim King
Posted at 09:50h, 06 January Log in to Reply
Jim King
Posted at 15:03h, 06 January Log in to Reply
Jim King
Posted at 14:42h, 07 January Log in to Reply

Post A Comment

You must be logged in to post a comment.