Wednesday, 06/01/16

Wednesday, 06/01/16

A)
15 minutes to work up to a heavy Power Clean
B)
Press
7 – 7 – 7
– no racks
C)
3 rounds for time:
20 OH Lunges (20/15kg)
15 Ring Dips
10 SDHP (45/30kg)
– 10 minute time cap

https://www.youtube.com/watch?v=wI__fyh3bjc

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