Wednesday, 06/10/21

5 rft:

25 Double Unders

12 Deadlifts

5 Toes-to-Bar

25 Double Unders

9 Hang Power Cleans

5 Toes-to-Bar

25 Double Unders

6 Push Jerks

5 Toes-to-Bar

Level – M/F

1 – 20/15kg

2 – 30/20kg

3 – 45/30kg

4 – 60/40kg

5 – 70/50kg

Attitude is key to long term health and wellness. Good results take dedication and time. Setbacks are bound to come along and disrupt the process, but overall fitness is not a linear progression. Some days you crush it like a boss, some days you need to back off and accept it’s a stepping stone towards better things.