Wednesday, 07/04/21

06 Apr Wednesday, 07/04/21

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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A)
E45S x 10 rounds

2 Hang Power Cleans

B)
AMRAP in 12 minutes:
4 Hang Power Cleans
8 Strict Hanging Knee Raises (^Strict Hanging Leg Raises)
16 Lateral Plate Jumps

2 Comments

crossfitking
Posted at 11:15h, 07 April Log in to Reply
crossfitking
Posted at 20:45h, 07 April Log in to Reply

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