04 Feb Wednesday, 05/02/14
3 x 5 minute AMRAPs. Two minute rest between each.
A)
10 Wall Ball (9/6kg)
20 Double Unders
B)
10 x 5m Shuttles (Forwards and Backwards)
20 Kettlebell Snatches (24/16kg)
C)
10 Calorie Row
20 Pushups
Karsten
Enquire Now
Fill out the form below and we will get back to you as soon as we can.
Jim King
Posted at 10:31h, 05 FebruarySumi 8+29 @12kg
Lowndesy 11+20
Leeka 9+10
Jim King
Posted at 12:20h, 05 FebruaryJim King
Posted at 18:55h, 05 FebruaryJim King
Posted at 20:55h, 05 February