04 May Wednesday, 05/05/21 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes Choose two from the following: A) E2M x 7 Superset 5 Weighted Dips 30 – 80 Double Unders B ) E2M x 7 Superset 5 Bench Presses 10 – 20 Wall Balls (9/6kg) C) Rowing Sprints 7 x 200m – rest 1 minute between intervals
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