03 Jul Wednesday, 04/07/12
For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings (24/16kg)
40 Pull-ups
30 Handstand push-ups
Thanks to CFHQ (and Jono) for the workout.
httpv://www.youtube.com/watch?v=N0PYAF5LZus
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jono
Posted at 19:55h, 03 JulySuper stoked about this one!
Leah
Posted at 20:10h, 03 JulyI’ll start this one at 5am in hope to be finished by State of Origin kick off!!
Dan
Posted at 22:23h, 03 JulyNo more browsing mainsite for you, Jono.
jono
Posted at 22:21h, 04 Julyanything with burpees always interests me.
Tumlinson
8 rounds for time of:
Run 200 meters
11 Dumbbell burpee deadlifts, 60 pound dumbbells
and
For time:
Run 1600 meters
150 Double-unders
50 Burpees
Run 800 meters
100 Double-unders
35 Burpees
Run 400 meters
50 Double-unders
20 Burpees
both would be great wods to do!
Dan
Posted at 11:47h, 05 JulyYou have a good future ahead of you as either a specialised torturer, or a PT.
Bianca
Posted at 22:24h, 03 JulyThank you, Jimmy. This WOD has made me finally appreciate the pain I’ve endured these last two weeks. Hella happy to be on the sideline for this one
P.S. To all you able folk burpeeing it up tomorrow, if you missed Jimmy’s reveal of the secret behind the “efficient burpee” last month – definitely beat it out of him again… well maybe not beat, but definitely ask.
Jo J
Posted at 07:54h, 04 JulyHuge congrats Bec on finishing your Uni Degree!!! Woop woop
Huge congrats Bianca on getting sweet marks in ya Engineering exams (after many sleepless nights studying and still making 6am CFK sesh without fail….ya crazy woman…)
True hard core CFK ladies!…..respect
Bianca
Posted at 08:23h, 04 JulyI promise I wasn’t pinning her down making her write this..
Ha ha.
Thanks Jo J. You’re gawjus.
Congrats Bec! CELEBRATEEEE true Bec style (Bianca: “WELL DONE BEC!! MUST FEEL AWESOME!” Bec: “oh yeah.. good it’s over I guess”)
Jim King
Posted at 07:59h, 04 July5:15am
John K 18:38 (4 rnds)
Suzy 24:40
Robyn 21:09
Sabrina 18:18
Jo G 17:45
Greg 21:00
Clay 25:35
Amanda trial
6am
Jo J 24:46
Bianca
Jo D 23:53
Tony 22:47
Sam 22:05
Trent 16:54
Michael G 25:11
Hutch 19:11
Caitlin 26:30
Kate L 21:48
Bianca
Posted at 08:16h, 04 JulyTrent, you just HAVE to be silly don’t you! Writing your score up with such tiny numbers.. tst tst.
Christian
Posted at 11:53h, 04 JulyNot enough whiteboard(s)??
Megan
Posted at 12:11h, 04 JulyGetting bored, Bianca!
Bianca
Posted at 15:30h, 04 JulyBored!? :O No way. That word is banished from my vocabulary as soon as I step foot in the big playground aka the Box. It was, in fact, my warm up this morning. I thought I’d integrate writing names up with shoulder rotations, tricep shoulder stretches and the like. I think Jo D’s gloves helped more though. Thanks Jo!
Jim King
Posted at 11:01h, 04 July9.30am
Heidi Intro 2
Kyle 26:02
Simon 20:52
Jono 17:11
Annette 22:55
Megan 19:34 / 3:00 “Grace”
Sean 22:30
Phantom 22:07
Rob G 21:45
Lana 19:53
Christian
Posted at 11:54h, 04 JulyMegan: nice, tomorrow do Grace in 1:42?
Megan
Posted at 14:26h, 04 JulyHa ha! I don’t think so. Today I made sure I had a counter though. I ended up with 2 of them and a decent audience so there was no way I was doing extra today!
jess
Posted at 14:27h, 04 JulyNice grace time megan!
Jim King
Posted at 18:20h, 04 JulyApril 18:18 Rx “Michael”
Jim 20:49 Rx (32kg KB)
5pm
Ash Intro 2
Tim G 19:09
Bec G 19:20
Matt G 37:30 Rx
Mick G 25:35 Rx
Ru
Pip
JC 25:05 (20kg Kb)
Bryce
Leah 16:59 (12kg)
Jon N 29:59 (12)
Tim C
Arthur 22:25
Jack 22:37
Patrina 22:54 (12)
Michael 20:15
6pm
Ben 17:06 (20)
Jan 27:08 (32kg)
Dan 20:40 (20)
Gerald 23:29 (16)
Bec Cort
Posted at 21:08h, 04 JulyThanks Jo J and Bianca for the pats on the back, Belly and I were reading this tonight and both had a giggle! She said “so true”, lol! See you both tomorrow for more excitement haha!