03 Jun Wednesday, 04/06/14
A)
For time:
750m Row
50 Pushups
B)
Deadlift
3RM
Progression (Reps x % of previous 3RM, or .925 x previous 1RM. Have your numbers ready.)
10 x Bar
7 x 60% (60 seconds rest)
5 x 70% (60 seconds rest)
3 x 80% (90 seconds rest)
2 x 90% (2 minutes rest)
1 x 95% (2 minutes rest)
3RM (2 attempts. 3 minutes rest between sets)
Dan
Posted at 21:36h, 03 Junehttp://stickfreaks.com/images/lulz/1rm.gif
.
Jim King
Posted at 08:39h, 04 JuneJim King
Posted at 11:43h, 04 JuneKatherine L
Posted at 17:29h, 04 JuneKath L @ home
A: 6:58
B: 90kg
Jim King
Posted at 20:06h, 04 June