Wednesday, 04/06/14

Wednesday, 04/06/14

A)
For time:
750m Row
50 Pushups
B)
Deadlift
3RM
Progression (Reps x % of  previous 3RM, or .925 x previous 1RM. Have your numbers ready.)
10 x Bar
7 x 60% (60 seconds rest)
5 x 70% (60 seconds rest)
3 x 80% (90 seconds rest)
2 x 90% (2 minutes rest)
1 x 95% (2 minutes rest)
3RM (2 attempts. 3 minutes rest between sets)
Boys on rings 2
 

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