03 Feb Wednesday, 04/02/15
A)
Weighted Dips
7 x 2
B)
#1
3 rounds for time:
2 x (1 Wall Climb + 10 Shoulder Taps)
10 Box Jumpovers (24/20″)
30 Double Unders
or
#2
30 HSPU
30 Burpee Box Jumpovers (24/20″)
150 Double Unders
Enquire Now
Fill out the form below and we will get back to you as soon as we can.
Jim King
Posted at 07:53h, 04 FebruaryJim King
Posted at 15:49h, 04 FebruaryJim King
Posted at 19:45h, 04 February