Wednesday, 04/12/19

03 Dec Wednesday, 04/12/19

A)

Linchpin Test 3

3 rft:

21 Wall Ball (9/6kg)

14 HSPU

7 Deadlifts (142.5/92.5kg)

B)

In the time remaining work on skills:

– Snatch

or

– HS Walk / Kipping Pull-Up / Muscle-Up skills