Wednesday, 04/10/23

A)

EMOM x 10

Min 1: Max Shuttle Runs

Min 2: Rest

B)

10 rft:

40 Double Unders

12 DB Snatches

3 Wall Walks

– 25 minute time cap

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Fitness

A)

EMOM x 10

Min 1: Max Shuttle Runs

Min 2: Rest

B)

10 rft:

30 Seconds of Double or Single Unders

12 Hang DB Snatches

6 Plank-Ups

– 25 minute time cap

Left to right: the various phases of a Wall Walk. Outstanding example of Position 1 from Lana.