Wednesday, 04/05/22

Wednesday, 04/05/22

Choose two from the following:

 

E2M x 7

 

A)

5 Weighted Pull-Ups

30 – 60 Double Unders

 

B)

5 Bench Presses

10 – 20 Wall Balls (9/6kg)

 

C)

250/200m Row or Run

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