02 Apr Wednesday, 03/04/13
For time:
800m Row
70 Kettlebell Swings (24/16kg)
60 Double Unders
50 Wall Ball (9/6kg)
400m Run
30 Box Jumpovers (24/20″)
20 Burpees
10 HSPU
httpv://www.youtube.com/watch?v=dhdJUUi5PMw
NO DOUBT!
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Bowie
Posted at 20:24h, 02 AprilI think he got ‘im? Then something about smashin’ him in the pants?
Jim King
Posted at 20:37h, 02 AprilYou need to watch the last minute of the workout if you want to get what Bowie is on about. Can you translate some more please Bowie?
Chris
Posted at 21:50h, 02 AprilSecond time its even funnier! ! Not sure where he was getting the second set of abs from but he must have them hidden somewhere….or was that the boab he was talking about? There was one bit there i’ll probably need counselling for which i wont mention….Not to take anything away from the effort which was awesome!!
Pip
Posted at 22:39h, 02 AprilI dont get it…..?
Bridgette
Posted at 20:56h, 02 AprilThis looks good!!
Probes
Posted at 21:20h, 02 AprilYay! What an awesome WOD to return to. But after almost 2 months off and a VERY naughty wee around Easter, it’s going to kill me.
Probes
Posted at 21:23h, 02 AprilUm… That was meant to say week! Really wishing I could edit my comment after posting it right now!
April
Posted at 21:25h, 02 AprilMegan, I have the power to edit your comment, but I think it works better just the way it is!
Pip
Posted at 21:27h, 02 Aprilhahaha this made me giggle!
Netty
Posted at 08:11h, 03 AprilHa ha wee….I had to re-read that comment a few times!
Cam Leggatt
Posted at 22:50h, 02 AprilThat guy is legit
Jim King
Posted at 08:38h, 03 April5am
Rees 26:03 (3 ab hspu)
James K 26:16 (3 ab hspu)
Sam H 23:11
Michael R 23:10
Chris V 27:13
Steve F 24:01
Marc G 22:58 mod
Jason V 26:55 (16kg)
Craig S 18:53 rx
Maria 22:51 (8)
Shannon 32:11 (8)
John K 26:10 (16, 6)
Robyn 30:48 (8)
6am
Hershcules 21:06 rx
Trent 17:34 rx
Jo G 19:20 (1.25 ab)
Crystal 23:05 (12kg)
Bridgette 21:47 (12)
Joel S 22:09 mod
Michael G 27:00
Alex C 22:28 ( 3 ab hspu)
Gill 21:50 (12)
Billi 26:21
Sumi 28:14
Jen 22:07 (8, 3kg wb)
Kim L 26:31 (12)
Hutch 17:26 mod
Ali M 23:30 mod
Jo D 24:00 (2 ab hspu)
Beast
Ross 20:50 (16, 6)
Kate L 23:20
Caitllin 27:54
Jarrod
Rod 24:40 rx
Paul E 23:05
Jim King
Posted at 19:28h, 03 April9.30am
Errol 30:55 mod
Will 29:18
Jono 29:58 rx
Probes 22:08 mod
Trav 24:28 mod
Sam D 19:47 ultra mod
Gary B 28:12 mod
GT 23:27 rx
CKZ 28:17 mod
Bowie 27:30 mod
Alex F 30:01 mod
10:30
Jim 24:09 mod
Jess L 23:58 rx+ (24,9,24,deficit hspu)
AK47 19:47 rx
4pm
Oz 14:38 rx
Ru
Gorgeous 17:17 rx
Bec G 22:27
Tim G
Pelin 22:04
Sarah V 22:03 (12)
Ben C 24:32 (16)
Rob C
Rich Fr 29:22
Steph U 27:50 mod
CKZ
Kate K 25:14 (12, mod)
Kath L 23:30 mod
5pm
Michael L 23:50 (1-2 abmat)
J-M 22:32 (20)
Lana
Kam 24:27
Ash M
Cam L 19:07
JC ~27 (20)
Sarah L 24:04
Tim C
Reece K 24:20 mod
Patrina 27:00 (16, 2 abmat)
Carly B 23:55 mod
MT 32:15 (20)
Damo A
Pip 24:16 (24,10,24, def hspu)
Andrew H 25:29 mod
6pm
Jack 24:40 (+30 extra stepovers)
Arnie
Shelly 24:18 (12)
K* 27:04 (12,6,2 abmats)
Ashleigh P 27:07 mod
Jerro
Jean 27:25
Damo C 17:19 (16,9,24)
Paige
Mark R-P 21:58 (20,9,24)
Michael H 21:44 (20)
Jan 27:20 mod
Celia 25:18 mod
JB 26:37 rx
Riette 26:31
Penny S
Savina
Sharelle 22:10 mod