Wednesday, 03/04/13

Wednesday, 03/04/13

For time:
800m Row
70 Kettlebell Swings (24/16kg)
60 Double Unders
50 Wall Ball (9/6kg)
400m Run
30 Box Jumpovers (24/20″)
20 Burpees
10 HSPU
httpv://www.youtube.com/watch?v=dhdJUUi5PMw

NO DOUBT!

No Comments
  • Bowie
    Posted at 20:24h, 02 April

    I think he got ‘im? Then something about smashin’ him in the pants?

    • Jim King
      Posted at 20:37h, 02 April

      You need to watch the last minute of the workout if you want to get what Bowie is on about. Can you translate some more please Bowie?

      • Chris
        Posted at 21:50h, 02 April

        Second time its even funnier! ! Not sure where he was getting the second set of abs from but he must have them hidden somewhere….or was that the boab he was talking about? There was one bit there i’ll probably need counselling for which i wont mention….Not to take anything away from the effort which was awesome!!

  • Bridgette
    Posted at 20:56h, 02 April

    This looks good!!

  • Probes
    Posted at 21:20h, 02 April

    Yay! What an awesome WOD to return to. But after almost 2 months off and a VERY naughty wee around Easter, it’s going to kill me.

    • Probes
      Posted at 21:23h, 02 April

      Um… That was meant to say week! Really wishing I could edit my comment after posting it right now!

      • April
        Posted at 21:25h, 02 April

        Megan, I have the power to edit your comment, but I think it works better just the way it is!

      • Pip
        Posted at 21:27h, 02 April

        hahaha this made me giggle! 😛

      • Netty
        Posted at 08:11h, 03 April

        Ha ha wee….I had to re-read that comment a few times!

  • Cam Leggatt
    Posted at 22:50h, 02 April

    That guy is legit

  • Jim King
    Posted at 08:38h, 03 April

    5am
    Rees 26:03 (3 ab hspu)
    James K 26:16 (3 ab hspu)
    Sam H 23:11
    Michael R 23:10
    Chris V 27:13
    Steve F 24:01
    Marc G 22:58 mod
    Jason V 26:55 (16kg)
    Craig S 18:53 rx
    Maria 22:51 (8)
    Shannon 32:11 (8)
    John K 26:10 (16, 6)
    Robyn 30:48 (8)
    6am
    Hershcules 21:06 rx
    Trent 17:34 rx
    Jo G 19:20 (1.25 ab)
    Crystal 23:05 (12kg)
    Bridgette 21:47 (12)
    Joel S 22:09 mod
    Michael G 27:00
    Alex C 22:28 ( 3 ab hspu)
    Gill 21:50 (12)
    Billi 26:21
    Sumi 28:14
    Jen 22:07 (8, 3kg wb)
    Kim L 26:31 (12)
    Hutch 17:26 mod
    Ali M 23:30 mod
    Jo D 24:00 (2 ab hspu)
    Beast
    Ross 20:50 (16, 6)
    Kate L 23:20
    Caitllin 27:54
    Jarrod
    Rod 24:40 rx
    Paul E 23:05

  • Jim King
    Posted at 19:28h, 03 April

    9.30am
    Errol 30:55 mod
    Will 29:18
    Jono 29:58 rx
    Probes 22:08 mod
    Trav 24:28 mod
    Sam D 19:47 ultra mod
    Gary B 28:12 mod
    GT 23:27 rx
    CKZ 28:17 mod
    Bowie 27:30 mod
    Alex F 30:01 mod
    10:30
    Jim 24:09 mod
    Jess L 23:58 rx+ (24,9,24,deficit hspu)
    AK47 19:47 rx
    4pm
    Oz 14:38 rx
    Ru
    Gorgeous 17:17 rx
    Bec G 22:27
    Tim G
    Pelin 22:04
    Sarah V 22:03 (12)
    Ben C 24:32 (16)
    Rob C
    Rich Fr 29:22
    Steph U 27:50 mod
    CKZ
    Kate K 25:14 (12, mod)
    Kath L 23:30 mod
    5pm
    Michael L 23:50 (1-2 abmat)
    J-M 22:32 (20)
    Lana
    Kam 24:27
    Ash M
    Cam L 19:07
    JC ~27 (20)
    Sarah L 24:04
    Tim C
    Reece K 24:20 mod
    Patrina 27:00 (16, 2 abmat)
    Carly B 23:55 mod
    MT 32:15 (20)
    Damo A
    Pip 24:16 (24,10,24, def hspu)
    Andrew H 25:29 mod
    6pm
    Jack 24:40 (+30 extra stepovers)
    Arnie
    Shelly 24:18 (12)
    K* 27:04 (12,6,2 abmats)
    Ashleigh P 27:07 mod
    Jerro
    Jean 27:25
    Damo C 17:19 (16,9,24)
    Paige
    Mark R-P 21:58 (20,9,24)
    Michael H 21:44 (20)
    Jan 27:20 mod
    Celia 25:18 mod
    JB 26:37 rx
    Riette 26:31
    Penny S
    Savina
    Sharelle 22:10 mod

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