02 Dec Wednesday, 03/12/14
A)
Front Squat – 2 second pause at the bottom of the squat.
4 x 3 x As heavy as possible.
Expect this to be significantly less than your regular 3 rep front squat sets.
B)
Push Press
3RM
Benny and Hoppo in their super suits, investigating the mysterious case of the rogue 1.25kg plate.
Hoppo
Posted at 21:23h, 02 DecemberSomeone has to do it….
Jo Genders
Posted at 21:26h, 02 DecemberIn rain, hail or shine … Keeping Queenslanders safe.
Billi
Posted at 19:40h, 03 DecemberThat picture comment actually made me lol
Sue O'Connor
Posted at 21:36h, 02 DecemberYou guys do fantastic jobs – glad you come to CFK keep up the great work
Jim King
Posted at 07:42h, 03 DecemberJim King
Posted at 11:01h, 03 DecemberJim King
Posted at 20:23h, 03 December