Wednesday, 03/12/14

Wednesday, 03/12/14

A)
Front Squat – 2 second pause at the bottom of the squat.
4 x 3 x As heavy as possible.
Expect this to be significantly less than your regular 3 rep front squat sets.
B)
Push Press
3RM

Benny and Hoppo in their super suits.

Benny and Hoppo in their super suits, investigating the mysterious case of the rogue 1.25kg plate.


 

7 Comments
  • Hoppo
    Posted at 21:23h, 02 December

    Someone has to do it….

    • Jo Genders
      Posted at 21:26h, 02 December

      In rain, hail or shine … Keeping Queenslanders safe.

    • Billi
      Posted at 19:40h, 03 December

      That picture comment actually made me lol

  • Sue O'Connor
    Posted at 21:36h, 02 December

    You guys do fantastic jobs – glad you come to CFK keep up the great work

  • Jim King
    Posted at 07:42h, 03 December


  • Jim King
    Posted at 11:01h, 03 December

  • Jim King
    Posted at 20:23h, 03 December



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