02 Dec Wednesday, 03/12/14
Posted at 20:15h
in Workout of the Day
Front Squat – 2 second pause at the bottom of the squat.
4 x 3 x As heavy as possible.
Expect this to be significantly less than your regular 3 rep front squat sets.
Benny and Hoppo in their super suits, investigating the mysterious case of the rogue 1.25kg plate.