Wednesday, 03/12/14

Wednesday, 03/12/14

Front Squat – 2 second pause at the bottom of the squat.
4 x 3 x As heavy as possible.
Expect this to be significantly less than your regular 3 rep front squat sets.
Push Press

Benny and Hoppo in their super suits.

Benny and Hoppo in their super suits, investigating the mysterious case of the rogue 1.25kg plate.


  • Hoppo
    Posted at 21:23h, 02 December

    Someone has to do it….

    • Jo Genders
      Posted at 21:26h, 02 December

      In rain, hail or shine … Keeping Queenslanders safe.

    • Billi
      Posted at 19:40h, 03 December

      That picture comment actually made me lol

  • Sue O'Connor
    Posted at 21:36h, 02 December

    You guys do fantastic jobs – glad you come to CFK keep up the great work

  • Jim King
    Posted at 07:42h, 03 December

  • Jim King
    Posted at 11:01h, 03 December

  • Jim King
    Posted at 20:23h, 03 December

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