02 Oct Wednesday, 03/10/12
A)
Back Squat
1 RM
B)
AMRAP in 12 minutes (24/16kg):
12 KB SDHP
10 KB Swings
8 KB Goblet Squats
6 KB Pushups
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Wednesday, 03/10/12
12 Comments
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Jono
Posted at 06:33h, 03 OctoberKat
Posted at 06:45h, 03 OctoberI could not agree more
Christian
Posted at 10:47h, 03 OctoberCould not have said it better if I’d tried.
Jim King
Posted at 11:08h, 03 October5:15am
Michael R 70kg back squat / 6+12 sdhp (16kg)
Jo G 72.5 / 6+9 sdhp Rx
Kim L 55 / 5+7 sdhp (12)
Cecilia 30 / 4+10 sdhp mod
Jan 140 / 4 Rx
Suzy 60 / 6+4 sdhp (12)
Chris V 95 / 5+10 kbs (20)
John K 70 / 5+10 kbs (16)
Steve F 100 / 5+12 kbs? Rx
Trent 120 / 6 Rx+ (32) / 7:18 Rx “Elizabeth”
Clay 120 / 5+10 kbs Rx
Jono
Posted at 12:39h, 03 Octoberso first off, that AMRAP was an awesome workout!
Jess here is the link for the totals and levels, for everyone this gives some rankings for body weight and your CFT.
http://www.crossfit.com/cf-info/faq.html#WOD6
Jim King
Posted at 13:02h, 03 October6am
Ru
Kyle 80 / 7 (16)
Jo J 55 / 4+1 kbs
Chris B
Craig
Rod 100 / 5+5 sdhp Rx+ (32)
Jo D 92.5 / 6+2 kbs Rx
Sam D 60 / 6+4 sdhp (12)
Lizzie 32.5 / 5
Caitlin 47.5 / 5+2 gs (12)
Megan A
8am
Jess L 38:47 Rx “Severin” (23:47 5km run) / 90kg/ 8+8 sdhp Rx
Oz 100kg Bench / 40kg Pullup / 56kg Dip
9.30am
Kate L 60 / 5+7 kbs (16)
Greg B 95 / 3+3
Simon 120 / 5+3 gs Rx
Jono 12.5 / 7 Rx
Locky 140
Andrew B 95 / 5
Andrew H 125 / 3+3 Rx
Jess H 50 / 5+5 kbs
Gerald 100 / 5 (16)
Megan P
Tanya F 75 / 7 (12)
Phantom 95 / 6+4 kbs
Chris Bats 60 / 9 (8)
Craig S
Posted at 18:23h, 03 October100 / 5+10kbs…. forgot to write on the board again! I’ll get in the habit one day.
Dave
Posted at 19:11h, 03 OctoberMy 1rm squat was 100kg
Jim King
Posted at 19:29h, 03 October5pm
Kat 55
Dan 110 / 4+6 (60 funt. Editor’s note: Poods I can handle, Funts are beyond me, and Christian, don’t even think about hexadecimal again.)
CKZ 185kg DL
Mick G 130
Pip S 85
Ash 80 / 5+2 (20kg)
Peter W 120 / 4+2 kbs
Tim C 130 / 5
Alex G 90 / 5+18
Troy 110 / 5+2
Kris 155 / 7+2 Rx
Lana 75 / 6+1 kbs (16)
Kate P 70 / 5+5 sdhp (16)
Lauren C 55 / 5 (16)
Alex F 60
Travis 90 / 5+2 (20/16kg)
Kate K 35 / 5+12 sdhp (6)
Dave P 90 / 5
6pm
Kam 105 / 5
Brendan J 70 / 7+10 kbs
Jack tec. / 6 (12)
Mark R 65 / 6+8 sdhp (16)
Luke G 75 / –
Grant d 90 / 5+8 gs
Gorgeous 130 / 7+2 kbpu (20)
JB 90 / 4+8 kb (50% Rx)
Kelly H 30 / 6 (3)
Sue O 72.5 / 6+3 kbs (16)
Dave C 80 / 6+10 sdhp (20)
Sean 100 / 7+sdhp
Dave M 80 / 4 (16)
Jim K 125 / 6+4 kbs Rx (32)
Dan
Posted at 21:17h, 03 OctoberPood/funt definitions: http://en.wikipedia.org/wiki/Pood
Dan
Posted at 21:18h, 03 OctoberAn old Russian proverb reads, “You never know a man until you have eaten a pood of salt with him.”
Dan
Posted at 21:19h, 03 OctoberAlthough I don’t think a pood of salt is Paleo.