This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

    0408 590 530
     

    Wednesday, 03/07/13

    No Comments
    • TK
      Posted at 06:45h, 03 July

      Back in muscleville I mean kingaroy
      5×3 deads @140
      5×5 weighted ring dips @25
      5×5 pendlay row @80
      DU’s 3:45 🙁

    • Jim King
      Posted at 12:57h, 03 July

      Name – DL / DU total at c/o or time completed (most consecutive)
      5am
      Jenny 50 / 150 s-s
      Sammy H
      Jamie 145 / 3:37
      Marc G 130 PB / 188
      Kim L 87.5 PB / 120
      Rich B 110 / 375 s-s
      Carly 85
      Jess G 35
      Jo G 107.5
      6am
      Arnie
      Joel 205 / 4
      Michael H 100 / 188
      Paul E 100
      Rosco 110 PB / 179
      Billi 72.5 PB / 82 PB
      Sumi 75 PB / 175
      Dinesh 70
      Steve H 125 PB
      Sarah LJ 65
      Maria 65 / 169
      Sue O 70 / more than 5
      Niall 150 / 4:10
      Sinead
      Rod 130 / 3:07
      Michael G 100 / 142
      Beast
      Trent
      Camille 3 x 55
      Hutcho 3 x 120 / 3:47
      9.30am
      Marcel
      Alex C 95 / 2:45
      DangerMan 150 / 4:48
      Damo I 100
      Jerro 120 / 2:48
      Phantom
      Kate L 75 otm / 4:59
      Michael L 130 / 4:30
      Crystal 45 / 180
      Cohen – / 61
      Naomi 65 / 107
      Bec C 70 / 54
      Chris Bats 45
      Krushelhoff 195 PB / 197
      Damo C 140
      Jess L 110 PB / 2:11 (135)
      Jim 165 / 1:56 (196)

    • Jim King
      Posted at 21:44h, 03 July

      4pm
      Logan
      JC 160 / 182
      Mayhem 100 / 4:38
      Tim S 140
      Pelin 80 / 110
      Dee 3 x 87.5 / 2:36 (113)
      Kyle 120
      Ash M 150 1RM / 3:43
      Tim C 180
      Jad 115 / ski erg
      Scharfty 165 1RM / 2:49
      Alyssa 95 / 4:21
      Killer 90 PB / 4:?
      Paige
      K*
      5pm
      Cam J 120 / 3:?
      Josh A 140 PB / 90
      Jesse 80
      Jason H 170 / 103
      Andrew D 80
      Lana 125 PB / 2:04
      Maddie 70 1RM
      Hoppo 70 1RM / 83 (3)
      Danni S 75 1RM
      Kate P 85 / 4:25
      Patrina 80 / 4:52
      Sarah L 70 1RM / 4:36
      AK 90 / 2:34
      Ali M 70 1RM
      GT 140 / 2:33 (60)
      6pm
      Jack 70 / 3:00
      Caitlin 55 / 38
      RV 90
      Sara 85 / 18
      Pam O 45 / 52
      Jane C (trial)
      Errol
      Mark RP 120 / 3:08
      J-M 120 / 20
      Jury 130 / 161
      Sam T
      Jen R 62.5 / 178 (34)
      Naomi P 20 / 47
      Smithy 130 PB / 68
      Jono
      JB
      Deb 35
      Josh T 110 / 93

    • Sarah Leggatt
      Posted at 22:25h, 03 July

      Fantastic to see so many PBs today, especially from the ladies! Well done Billi, Sumi, Lana Killer and Ali! Go girls!

      • Billi
        Posted at 11:19h, 04 July

        Thanks Sarah!! Yesterday was the very first time I did double unders in a row so I PB’d it haha…
        Well done to all the ladies… Getting stronger up in CFK!

    Post A Comment
    JOIN TODAY

    Enquire Now

    Fill out the form below and we will get back to you as soon as we can.

      This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.