Wednesday, 03/07/13

No Comments
  • TK
    Posted at 06:45h, 03 July

    Back in muscleville I mean kingaroy
    5×3 deads @140
    5×5 weighted ring dips @25
    5×5 pendlay row @80
    DU’s 3:45 🙁

  • Jim King
    Posted at 12:57h, 03 July

    Name – DL / DU total at c/o or time completed (most consecutive)
    5am
    Jenny 50 / 150 s-s
    Sammy H
    Jamie 145 / 3:37
    Marc G 130 PB / 188
    Kim L 87.5 PB / 120
    Rich B 110 / 375 s-s
    Carly 85
    Jess G 35
    Jo G 107.5
    6am
    Arnie
    Joel 205 / 4
    Michael H 100 / 188
    Paul E 100
    Rosco 110 PB / 179
    Billi 72.5 PB / 82 PB
    Sumi 75 PB / 175
    Dinesh 70
    Steve H 125 PB
    Sarah LJ 65
    Maria 65 / 169
    Sue O 70 / more than 5
    Niall 150 / 4:10
    Sinead
    Rod 130 / 3:07
    Michael G 100 / 142
    Beast
    Trent
    Camille 3 x 55
    Hutcho 3 x 120 / 3:47
    9.30am
    Marcel
    Alex C 95 / 2:45
    DangerMan 150 / 4:48
    Damo I 100
    Jerro 120 / 2:48
    Phantom
    Kate L 75 otm / 4:59
    Michael L 130 / 4:30
    Crystal 45 / 180
    Cohen – / 61
    Naomi 65 / 107
    Bec C 70 / 54
    Chris Bats 45
    Krushelhoff 195 PB / 197
    Damo C 140
    Jess L 110 PB / 2:11 (135)
    Jim 165 / 1:56 (196)

  • Jim King
    Posted at 21:44h, 03 July

    4pm
    Logan
    JC 160 / 182
    Mayhem 100 / 4:38
    Tim S 140
    Pelin 80 / 110
    Dee 3 x 87.5 / 2:36 (113)
    Kyle 120
    Ash M 150 1RM / 3:43
    Tim C 180
    Jad 115 / ski erg
    Scharfty 165 1RM / 2:49
    Alyssa 95 / 4:21
    Killer 90 PB / 4:?
    Paige
    K*
    5pm
    Cam J 120 / 3:?
    Josh A 140 PB / 90
    Jesse 80
    Jason H 170 / 103
    Andrew D 80
    Lana 125 PB / 2:04
    Maddie 70 1RM
    Hoppo 70 1RM / 83 (3)
    Danni S 75 1RM
    Kate P 85 / 4:25
    Patrina 80 / 4:52
    Sarah L 70 1RM / 4:36
    AK 90 / 2:34
    Ali M 70 1RM
    GT 140 / 2:33 (60)
    6pm
    Jack 70 / 3:00
    Caitlin 55 / 38
    RV 90
    Sara 85 / 18
    Pam O 45 / 52
    Jane C (trial)
    Errol
    Mark RP 120 / 3:08
    J-M 120 / 20
    Jury 130 / 161
    Sam T
    Jen R 62.5 / 178 (34)
    Naomi P 20 / 47
    Smithy 130 PB / 68
    Jono
    JB
    Deb 35
    Josh T 110 / 93

  • Sarah Leggatt
    Posted at 22:25h, 03 July

    Fantastic to see so many PBs today, especially from the ladies! Well done Billi, Sumi, Lana Killer and Ali! Go girls!

    • Billi
      Posted at 11:19h, 04 July

      Thanks Sarah!! Yesterday was the very first time I did double unders in a row so I PB’d it haha…
      Well done to all the ladies… Getting stronger up in CFK!

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.