02 Feb Wednesday, 03/02/16 Posted at 14:59h in Workout of the Day by Jim King 3 Comments 0 Likes A) Ground to Overhead 10 – 8 – 6 – 4 – 2 – 2 – 2 B) “Open 13.4” Incrementing AMRAP in 7 minutes: 3 Clean and Jerk (62.5/45kg) 3 Toes-to-Bar 6 Clean and Jerk (62.5/45kg) 6 Toes-to-Bar 9 Clean and Jerk (62.5/45kg) 9 Toes-to-Bar etc…
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