Wednesday, 03/10/18

02 Oct Wednesday, 03/10/18

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

0 Likes

A)
Bergeron Big Clean Complex
1RM

High Hang Clean
+
Hang Clean
+
Clean
+
-Push Press (Rnd 1)
-Push Jerk (Rnd 2)
-Split Jerk (Rnd 3)

– Goal is unbroken

or

B)
“Jerry”

For time:
1600m Run
2000m Row
1600m Run

2 Comments

Jim King
Posted at 13:47h, 03 October Log in to Reply
Jim King
Posted at 20:48h, 03 October Log in to Reply

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