Wednesday, 03/02/21

02 Feb Wednesday, 03/02/21

Posted at 17:00h in Workout of the Day by crossfitking 1 Comment

0 Likes

A)
“Falkel”
AMRAP in 25 minutes:
8 HSPU
8 Box Jumps (30/24″)
1 Rope Climb

or

B)
AMRAP in 25 minutes:
15 Box Jump/Step Downs (24/20″)
12 S2OH (40/25kg)
9 Toes-to-Bar

– option to add 100m run or 10 Burpees between rounds

1 Comment

crossfitking
Posted at 19:24h, 03 February Log in to Reply

Post A Comment

You must be logged in to post a comment.