01 Nov Wednesday 02/11/11
WOD
For time:
Max effort 1 km row
3min rest
Max effort 1 km run
3 min rest
200 double unders
3 min rest
50 box jumps
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Wednesday 02/11/11
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jess
Posted at 20:36h, 01 NovemberGreat picture Jimmy! Fran……need I say more?
Cam Leggatt
Posted at 20:39h, 01 NovemberHaha good to see it hurts jimmy too!!
Jim King
Posted at 21:47h, 01 NovemberThis is what happens when I let April drive the website.
Jeff
Posted at 08:04h, 02 NovemberIs he hurting …or having a nap. WAKE UP, JIMMY!!!
Megan
Posted at 08:20h, 02 NovemberIt’s a step up from the fetal position he was in moments before!
Christian
Posted at 10:26h, 02 NovemberBurst water main, would be my guess.
Jo Genders
Posted at 14:45h, 02 NovemberI think this deserves a caption competition. I’ll start off:
Man, that Zumba class really hurt today! Pass the black bucket..
Katherine L
Posted at 17:19h, 02 NovemberThat’s funny Jo!!
Paula
Posted at 20:36h, 02 NovemberThis thing needs a like button! That was Hill- ariarse!!
Sue O'Connor
Posted at 21:37h, 02 NovemberDam these shoe laces being in a double knot
Jim King
Posted at 16:58h, 02 November5.30am
Patrick 3:41.6 / 4:55 / 7:38 (800 singles) / 4:26
Jan 3:53.7 / 4:18 / 12:07 (800 singles) / 3:55
Cecilia 5:08.9 / 9:38 / 5:18 / 2:09
6am
Ra 3:47.1 / 5:06 / 1:00 (200 singles) / 3:18
Megan 3:54.9 / 4:40 / 5:06 / 3:27 Rxd + (24″ BJ)
Michael 3:39.9 / 4:50 / 3:53 (singles) / 1:18 (20″)
Jo D 4:12.1 / 4:31 / 6:51 / 2:29 (24″) Rxd+
Val bike / stepups
Trent 3:43 / 4:05 / 11:04 / 2:09 Rxd
Ania 5:03 / 6:20 / 1:48 (200 singles) / 3:29
9.30am
John 4:49.5 / 5:08.6 / 5:55 (220 singles) / 3:34 (stepups 20″)
Juergen 3:52 / 5:31 / 2:40 (200 singles) / 3:17 (20″)
Tim 3:43.8 / 4:37 / 8:05 (50 DU, 600 singles) / 2:25
Giorgio 3:44.2 / 5:29 / 10:27 (800singles) 3:24
Paula 4:04.8 / 5:14 / 9:52 / 2:18 Rxd
10:30am
Kate P Intro
April
4:12.0 / 4:15 / 3:08 / 2:15 (24″) Rxd+
DL (4×3) 80-90kg, Weighted Dips (4×3) Bw-10kg
Megan
Posted at 08:12h, 03 NovemberYou missed my 24″ box jump!!
Jim
Posted at 10:00h, 03 NovemberWas it on the board?
Jim King
Posted at 19:08h, 02 NovemberPM
Sabrina 4:47.7 / 5:27 / 10:38 / 4:07
Ali 4:36 / 5:37 / 11:31 / 4:03 Rxd (First Rxd!!)
Katherine L 4:46 / 7:20 / 9:20 (75 DU/500 singles) / 2:07 (Stepups, but let it be noted she’s not the only one)
Sue W 4:39.9 / 7:20 / 5:10 (400 singles) / 3:40 (Stepups – the other one)
Kate L 4:23.1 / 5:39 / 9:05 / 2:48 Rxd
Pip 3:56.9 / 5:03 / 4:19 / 2:36 Rxd
Campbell 3:28.5 / 4:08 / 7:10 (800 singles) / 3:00
Lauren 4:35.5 / 5:53 / 9:52 / 3:45
Nick L 3:42.1 / 4:15 / 11:56 (135 DU/260 singles) / 3:30
4:15.8 / 6:46 / 2:46 (200 singles) / 3:08
CKZ C-WOD
Katherine L
Posted at 20:32h, 02 NovemberThanks Jim. Don’t want to be known as the only step up slacker there tonight. Thanks for taking the wrap with me Sue ..
Jim King
Posted at 20:50h, 02 NovemberJust entertaining myself while I type out the scores amid tonsilitis-induced delirium.
Katherine L
Posted at 20:56h, 02 NovemberHope you’re feeling better soon. In the meantime, at least I can be entertaining. Rest up!
Katherine L
Posted at 20:53h, 02 NovemberI mean ‘rap’, Sue didn’t actually ‘wrap’ anything with me..
Jo D
Posted at 07:12h, 03 NovemberWell done Ali on your first rxd!!!!! Very exciting and more to come
Megan
Posted at 08:13h, 03 NovemberWay to go Ali!!!
April King
Posted at 19:41h, 02 NovemberHi there
For those of you who agreed to 6:45am start on Sat, I will be there.
Also, for those of you wanting to go another 30 days paleo: new rules apply. There will be no rewards this time, only burpee punishments for indiscretions. I suggest 25 burpees every point lost and a 5km run every time you have a big blow out!
Be sure to keep your measurements for your own benefit/interest and encouragement.
The winner and runner up for the recent 30 day paleo challenge is sorted. Announcements will be made on th 26th Nov at the WOD/BBQ morning.
Also, I need RSVP’s on people who will come along to a TEAM WOD event and a BBQ on the morning of 26th Nov. I am planning a fun start and need to know who’s in.
Cheers
April
Megan
Posted at 08:15h, 03 NovemberWhen do you need to know by for the activities on the 26th?