Wednesday 02/11/11

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  • jess
    Posted at 20:36h, 01 November

    Great picture Jimmy! Fran……need I say more?

  • Cam Leggatt
    Posted at 20:39h, 01 November

    Haha good to see it hurts jimmy too!!

    • Jim King
      Posted at 21:47h, 01 November

      This is what happens when I let April drive the website.

    • Jeff
      Posted at 08:04h, 02 November

      Is he hurting …or having a nap. WAKE UP, JIMMY!!!

    • Megan
      Posted at 08:20h, 02 November

      It’s a step up from the fetal position he was in moments before!

  • Christian
    Posted at 10:26h, 02 November

    Burst water main, would be my guess.

  • Jo Genders
    Posted at 14:45h, 02 November

    I think this deserves a caption competition. I’ll start off:
    Man, that Zumba class really hurt today! Pass the black bucket..

    • Katherine L
      Posted at 17:19h, 02 November

      That’s funny Jo!!

    • Paula
      Posted at 20:36h, 02 November

      This thing needs a like button! That was Hill- ariarse!!

    • Sue O'Connor
      Posted at 21:37h, 02 November

      Dam these shoe laces being in a double knot

  • Jim King
    Posted at 16:58h, 02 November

    5.30am
    Patrick 3:41.6 / 4:55 / 7:38 (800 singles) / 4:26
    Jan 3:53.7 / 4:18 / 12:07 (800 singles) / 3:55
    Cecilia 5:08.9 / 9:38 / 5:18 / 2:09
    6am
    Ra 3:47.1 / 5:06 / 1:00 (200 singles) / 3:18
    Megan 3:54.9 / 4:40 / 5:06 / 3:27 Rxd + (24″ BJ)
    Michael 3:39.9 / 4:50 / 3:53 (singles) / 1:18 (20″)
    Jo D 4:12.1 / 4:31 / 6:51 / 2:29 (24″) Rxd+
    Val bike / stepups
    Trent 3:43 / 4:05 / 11:04 / 2:09 Rxd
    Ania 5:03 / 6:20 / 1:48 (200 singles) / 3:29
    9.30am
    John 4:49.5 / 5:08.6 / 5:55 (220 singles) / 3:34 (stepups 20″)
    Juergen 3:52 / 5:31 / 2:40 (200 singles) / 3:17 (20″)
    Tim 3:43.8 / 4:37 / 8:05 (50 DU, 600 singles) / 2:25
    Giorgio 3:44.2 / 5:29 / 10:27 (800singles) 3:24
    Paula 4:04.8 / 5:14 / 9:52 / 2:18 Rxd
    10:30am
    Kate P Intro
    April
    4:12.0 / 4:15 / 3:08 / 2:15 (24″) Rxd+
    DL (4×3) 80-90kg, Weighted Dips (4×3) Bw-10kg

    • Megan
      Posted at 08:12h, 03 November

      You missed my 24″ box jump!!

  • Jim King
    Posted at 19:08h, 02 November

    PM
    Sabrina 4:47.7 / 5:27 / 10:38 / 4:07
    Ali 4:36 / 5:37 / 11:31 / 4:03 Rxd (First Rxd!!)
    Katherine L 4:46 / 7:20 / 9:20 (75 DU/500 singles) / 2:07 (Stepups, but let it be noted she’s not the only one)
    Sue W 4:39.9 / 7:20 / 5:10 (400 singles) / 3:40 (Stepups – the other one)
    Kate L 4:23.1 / 5:39 / 9:05 / 2:48 Rxd
    Pip 3:56.9 / 5:03 / 4:19 / 2:36 Rxd
    Campbell 3:28.5 / 4:08 / 7:10 (800 singles) / 3:00
    Lauren 4:35.5 / 5:53 / 9:52 / 3:45
    Nick L 3:42.1 / 4:15 / 11:56 (135 DU/260 singles) / 3:30
    4:15.8 / 6:46 / 2:46 (200 singles) / 3:08
    CKZ C-WOD

    • Katherine L
      Posted at 20:32h, 02 November

      Thanks Jim. Don’t want to be known as the only step up slacker there tonight. Thanks for taking the wrap with me Sue .. 😉

      • Jim King
        Posted at 20:50h, 02 November

        Just entertaining myself while I type out the scores amid tonsilitis-induced delirium.

        • Katherine L
          Posted at 20:56h, 02 November

          Hope you’re feeling better soon. In the meantime, at least I can be entertaining. Rest up!

      • Katherine L
        Posted at 20:53h, 02 November

        I mean ‘rap’, Sue didn’t actually ‘wrap’ anything with me..

    • Jo D
      Posted at 07:12h, 03 November

      Well done Ali on your first rxd!!!!! Very exciting and more to come 😉

    • Megan
      Posted at 08:13h, 03 November

      Way to go Ali!!!

  • April King
    Posted at 19:41h, 02 November

    Hi there
    For those of you who agreed to 6:45am start on Sat, I will be there.
    Also, for those of you wanting to go another 30 days paleo: new rules apply. There will be no rewards this time, only burpee punishments for indiscretions. I suggest 25 burpees every point lost and a 5km run every time you have a big blow out!
    Be sure to keep your measurements for your own benefit/interest and encouragement.
    The winner and runner up for the recent 30 day paleo challenge is sorted. Announcements will be made on th 26th Nov at the WOD/BBQ morning.
    Also, I need RSVP’s on people who will come along to a TEAM WOD event and a BBQ on the morning of 26th Nov. I am planning a fun start and need to know who’s in.
    Cheers
    April

    • Megan
      Posted at 08:15h, 03 November

      When do you need to know by for the activities on the 26th?

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