Wednesday, 02/07/14

01 Jul Wednesday, 02/07/14

Posted at 20:31h in Workout of the Day by Jim King 0 Comments

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A)
Front Squat
3-3-3-3 @ 90% of 1RM
B)
For total reps
Tabata (4 cycles per station)
Row (Cals)
Sit-ups
5m Three Point Shuttles

Foxy

Foxy

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Jim King
Posted at 09:28h, 02 July Log in to Reply
Jim King
Posted at 20:23h, 02 July Log in to Reply

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