01 Apr Wednesday, 02/04/14
A)
Power Clean
3RM
B)
Alternating on the minute for 14 minutes:
5 Power Cleans @75% of 3RM
10 Sit-Ups
5 Strict Dips
20 Double-Unders
httpv://www.youtube.com/watch?v=hHNlH-d0o18
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Jim King
Posted at 08:54h, 02 AprilJim King
Posted at 17:22h, 02 AprilJim King
Posted at 19:18h, 02 AprilKim L
Posted at 19:56h, 02 AprilCrossfit Barrier Reef
My first experience of Crossfit away from CFK-lovely crew highly recommend!
Part 1
EMOM 10 min 2 hang power snatch+snatch (15 kg)
Part 2
15-12-9-6-3 (sound familiar)
Dumbbell thrusters (7.5)
Hand release push-ups
V-ups
10:43