01 Mar Wednesday, 02/03/16 Posted at 18:37h in Workout of the Day by Jim King 3 Comments 0 Likes With a 10 minute time cap for each A) 10 rounds for time: 20 Double Unders (^UB) 5 Pull-Ups (^C2B) 5 Pushups (^HSPU) B) 10 rounds for time: 10 KB Drags (1 x 24/16kg) 10 Situps (^4 Turkish Getups. 24/16kg KB. 2L, 2R)
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