Wednesday, 02/03/16

Wednesday, 02/03/16

With a 10 minute time cap for each
A)
10 rounds for time:
20 Double Unders (^UB)
5 Pull-Ups (^C2B)
5 Pushups (^HSPU)
B)
10 rounds for time:
10 KB Drags (1 x 24/16kg)
10 Situps (^4 Turkish Getups. 24/16kg KB. 2L, 2R)
DSC_0011

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