Wednesday, 02/12/20

01 Dec Wednesday, 02/12/20

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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Wednesday, 02/12/20

E3M x 7 rounds

A)

10 Pull-Ups / Toes-to-Bar

10 Power Snatches

Or

B)

5 Muscle-Ups

5 Squat Snatches

+ optional

200m Run

or

4 Prowler Runs

or

80 Flutter Kicks (L+R = 2)

2 Comments

crossfitking
Posted at 13:16h, 02 December Log in to Reply
crossfitking
Posted at 19:49h, 02 December Log in to Reply

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