Wednesday, 02/06/21

“J36”

For time:

1-2-3-4-5-6-5-4-3-2-1

Power Snatches
Strict Pull-Ups
Thrusters
Box Jumps (30/24”)
SDHP
Lateral Burpees

Level – M / F
1 – 25/15kg
2 – 40/25kg
3 – 50/35kg (Rx’d)
4 – 62.5/45kg

– in round 1 complete one rep of each movement, in round 2 complete two reps of each movement etc…

This workout was created by Jimmy Millet for his 36th birthday. He’s already tested it and it’s a beauty.