30 Nov Wednesday, 01/12/21 Posted at 15:59h in Workout of the Day by crossfitking 2 Comments 0 Likes A) Deadlift 10 @ 60% 8 @ 70% 6 @ 80% 3 x 4 @ 85% B ) E2M x 6 5 Bench Presses + 30 Second Wall Sit or 10 C2B Pull-Ups
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