Wednesday, 01/06/22

“J36” +1

For time:

1-2-3-4-5-6-5-4-3-2-1

Power Snatches

Strict Pull-Ups

Thrusters

Box Jumps (30/24”)

SDHP

Lateral Burpees

+ 1 Minute Plank

Level – M / F

1 – 25/15kg

2 – 40/25kg

3 – 50/35kg (Rx’d)

4 – 62.5/45kg