29 Aug Tuesday, 30/08/11
“Annie”
50-40-30-20-10
Double Unders
Situps
followed immediately by:
Light “Linda”
10-9-8-7-6-5-4-3-2-1
Deadlift (Bodyweight)
Deep Pushups (2x10kg plates/1x10kg plate)
Medicine Ball Clean (10/6kg)
httpv://www.youtube.com/watch?v=0jh9_0b8wic&feature=player_detailpage
Jim King
Posted at 08:23h, 30 August6am
Lars 30 mins, 50 DU finisher
John 31:01 (50kg SDL, mod)
Raelene 26:05 (25kg DL, mod)
Jo D 24:48 (60kg DL, single skips)
Christian 29:52 (50kg DL, mod)
Steph 27:18 (25kg DL, mod)
Jo D
Posted at 08:43h, 30 AugustLove the skipping vids!! I wanna do the one like the dude in “The World’s Greatest Jump” (wow@# how cool are those moves)
Off to find some music to jump to
Megan
Posted at 10:34h, 30 AugustJo G, the weights you lifted yesterday amaze me! Everytime I looked at the board I marvelled at how well you did. It’s awesome to see. You are getting so strong. You go girl!
Jo Genders
Posted at 15:24h, 30 AugustThanks Megan. My shoulders are feeling it today!
Jess
Posted at 18:08h, 30 AugustI agree!! Awesome work Jo!!! So wanted to do tonights workout to compare it to last time I did Annie but Jie won’t settle tonight and is very clingy to mommy!!
See you all in the box tomorrow
Jim King
Posted at 20:04h, 30 August11am
Chris intro
6pm “Annie” / Total
Ru 14:10 rxd / 24:46 @100kg, plank rows
Jack 7:44 rxd / 24:26 @45kg, neg pushups
Arnie 11:55 rxd / 22:49 @100kg, plank rows
Ali 13:00 / 27:33 @50/40kg, knee pushups
Sarah 13:20 rxd / 28:52 @45kg, floor pushups
Cam 8:31 rxd / 19:45 @60kg, 15+10kg plate pushups
Kate 14:04 FIRST RXD! / 28:07 @50kg, knee pushups
Christian
Megan
Jo Genders
Posted at 20:12h, 30 AugustWell done Kate on your first rxd! I think ‘Annie’ was mine too.
Paula & Brendan
Posted at 21:04h, 30 Augustawesome job Kate!!!
steph
Posted at 08:29h, 31 AugustGreat work Kate that’s awesome!
Jo D
Posted at 08:50h, 31 AugustYay Kate for the rxd!!