Tuesday, 30/05/23

A)

E1½ M x 10

Sets 1 – 2

3 Strict Presses

Sets 3 – 5

1 Strict Press

Sets 6 – 7

3 Push Presses

Sets 8 – 10

1 Push Press

B)

Back Squat

1RM (20 minutes)

Warm up sets

1 x 5 @ 50%

1 x 3 @ 60%

1 x 2 @ 70%