28 Nov Tuesday, 29/11/11
For time:
2km Row
Rest 3 minutes
2km Run
Rest 3 minutes
Then in as few sets as possible:
2 minute Plank Hold
2 minute Superman Hold
1 minute Handstand Hold
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jess
Posted at 10:05h, 29 NovemberOh yay. Read this one last night as 2km row, 3 min rest, 2km row. Was sooooo excited but just saw now it is actually a 2km run. Yay!!! sooo much more excited now (without the sarcasm)
Jim King
Posted at 17:09h, 29 November6am
Corinne 10:02.1 / 5:13 / P4, S2, BHS1
John P 10:11.0 / 17:11 / P3, S1, BHS1
Jo D 9:01.6 / 8:52 / P1, S1, S1
Hutch 7:03.5 / 10:22 (10kg vest) / P3, S1, HS1
Trent 7:50.5 / 8:28 (10kg vest) / P3, S1, HS2
Meshelle 9:52.7 / 14:05 / P3, S1, BHS1
Cecilia 8:48.7 / 5:13 cycle / P7, S4, HS2
Jan 8:16 / 8:01 / P3, S2, HS1
Tim 7:36.5 / 10:41 / P1, S2, HS3
Jim King
Posted at 20:43h, 29 November5pm
Jess 8:32.2 / 9:42 / P1, S1, HS1
Kristen 9:38.1 / 10:54 / P8, S4, HS2
Sarah 9:18.5 / 12:53 / P1, S1, HS1
Cam 7:24.4 / 8:52 / P1, S1, HS1
Megan 8:16.5 / 10:09 / P1, S1, HS1
Campbell 7:16.9 / 9:39 / P2, S1, BHS1
Ali 9:17.7 / 11:43 / P1, SP1&1, HS1
Pip 8:37.4 / 10:34 / P1, S1, HS1
6pm
Amir 8:53.6 / 13:10 / P4, S1, HS4
Ian 8:31.0 / 11:07 / P3, S1, HS5
Robyn 10:51.8 / 17:10 / P100!!, S4, BHS1
Kate P 9:49 / 14:28 / P1, S2, HS?
Nic P 7:32.6 / 9:48 / P1, S1, HS1
Molly 8:55.1 / 11:07 / P2, S1, HS3